Just a quick summary of the health issues I have been having:
- Remember a while back I thought I sprained my ankle? Well I think I did more than sprain it. It's been over 2 months and it still hurts and there is a piece of bone in the wrong place or something. Anyway, I go to see an orthopedic doctor tomorrow and hopefully will get an x-ray. Status on that is pending but my primary told me to lay off the high impact workouts.
- My back has been having excruciating spasms. My doc says it's something with my SI joint. I feel frustrated because I feel like I should have had back problems at 250lbs - not after I have lost 60lbs.
- I'm losing my voice. I have been coughing for a couple days now and last night my body just felt so weak and tired and in pain.
BUT...if there is one thing I have learned by now it's that God's plan is perfect - don't question it! So I am rolling with the punches.. taking it easy from the working out for a bit. I did yoga the other night (I even convinced my honey to try it with me! He was a trooper. ) and I have just been laying low.
I can't wait to run again though! I'm gonna train for another 5K as soon as I am back in action. My friend Kim (hey girl! I know you're reading this! lol) she has a hurt foot too but as soon as we are both better we're going to train together to run a 5K.. maybe not actually together but we will schedule our workouts together. Looking forward to that!
I love cyber workouts! My girl Nicole from Nicole's Weight Loss Challenges always hits me up for a personal workout challenge. Keeps me motivated! She always says "Even though we don't live in the same state doesn't mean we can't workout together!"
I'm on track today! I know this weekend, especially Monday, will be difficult but after Monday there is no excuse! Focused, Focused, Focused! I have goals and I must reach them.
My honey sent me the sweetest FB message the other day telling me how proud he was of me. His support is the greatest!
I won't let you down babe! I won't let myself down. I won't let my daughter down. I won't let YOU down, bloggers! This is just a minor bump in the road!
"Set backs are bumps in the road, they are not the end of the roads."- Bob Greene
I love that final comment, but its deffo true, we all have slip ups and its making it just that a slip up and not a failure. Keeping going is important.
I hope your injuries sort themselves out soon though i know how frustrating it can be having something holding you back.
للحصول على خدمات تنظيف وتعقيم خزانات المياه وانت في جدة لا عليك الا ان تقوم بالتواصل مع افضل شركه تنظيف خزانات بجده وهي تلك التي تستخدم مواد تنظيف وتعقيم اصلية ومعتمدة وعندها ستجد انك وقعت على الاختيار الصحيح وستحصل على خدمات ممتازة من افضل شركة صيانة خزانات بجدة وتشمل الصيانة الشاملة لخزان المياه خاصتك ونهتم في شركة عزل خزانات بجدة باعمال معالجة تسريب الخزانات
وبخصوص اعمال التخلص من الحشرات داخل المنازل فنحن نعتبر افضل شركة مكافحة حشرات بجدة متخصصة في القضاء على جميع انواع الحشرات الضارة
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