This week I lost control...and I feel like crap for it. My schedule changed and everything else changed with it.. I didn't work out 1/4 as much as I would have normally. I ate like I had no sense. Granted, I tried my best to stop eating when satisfied but I still ate....and ate.........and ate.
Sunday - We went to the pool at Caesars and I was in "I'm relaxing today..not counting points" mode.
Monday - I did good all day until I went to an awards dinner where I received a grant for school. There I ate like I had no sense..even asked for a 2nd roll as if I needed it!!!
Tuesday - We had a dinner at The Pool at Harrah's for the trade show I mentioned previously. Again, I didn't count points and had two cosmos!
Wednesday - I tracked everything and stayed OP
Today - I did good all day until we went to dinner and I would have done fine except I had to have that dag on dinner roll.
The only exercise I got was walking to and from the Convention Center from Monday through Wednesday, walking around the trade show, and I did a HIIT 25 workout on Tuesday. Today I tried to go for a run but my ankle was hurting (it's been acting up this week!) so I walked/ran for a half hour and called it quits due to too much pain.
So needless to say, I am really upset with myself!! I weigh in on Saturday..I SHOULD be going balls to the wall working out right now but instead I am sitting here with my daughter sleeping on my chest typing to you guys!!
|I WILL NOT GO BACK TO THIS!!!!!!!|
Therefore.. I am motivating myself. Right here. Right now. I went super woman balls to the wall for months and only recently had a slight meltdown but I'm nipping it in the bud NOW.
Tomorrow = 3 workouts.
I'm putting it on my to-do list..3 workouts. My only hope is that I maintain my weight on Saturday morning. If I don't lose, I will be okay with that. I know I fudged up! But from here on out..I will not tolerate any more weeks like this from myself.
I'm in this to win it....there is no other option.
DECIDE. COMMIT. SUCCEED. (Beachbody)