Saturday, April 16, 2011

A few thoughts :)

Hey Bloggers :) 

A few things:

1. I ran for 5 minutes straight today!! Super excited. I didn't think I was gonna do it but it goes back to what I said before.. if you tell yourself over and over that you CAN do something.. when it comes down to it, you WILL.. it's really as simple as that!!

2. I made these cupcake pop things last night with my mom and snacked entirely tooooo much! They were so yummy and I over indulged. I'm a little worried about weighing in tomorrow morning even though I got in a last minute workout tonight. But in the event that I don't reach my 50lb goal tomorrow, I already know what I did wrong so there is nothing to it but to fix it for next week. Still hoping for the best though!!

(Mine didn't look quite as good as Martha Stewart's shown above lol)

3. My friend Amy sent me a message the other day for some tips on crunches. She said she used to be a cheerleader and they had to do 300 crunches at practice and the only way she got through them was to switch positions. So I made a little crunch schedule to incorporate her recommendations into my abdomen regimen:

(Obviously the begin again part and the amount of crunches you do is based on your body habitus and your fitness level.. do what you know your body can handle!) 

I also incorporate 3 sets of planks for as long as I can hold it and a few leg lifts... whatever it takes!!

Let's do this!! Summer is right around the corner and I can't wait to not be the "fat girl" on the beach anymore! LOL

 More blogging later :) Have a great night!


1 comment:

Debbie said...

300 crunches huh.. I would pass out after only 10. You are doing great and thanks for stopping by my blog.

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