Southwest Bean Burgers (From the Weight Watchers Powerfoods cookbook)
- My review: The texture took a little getting used to but they were definitely yummy, super easy to make, and FILLING! I wish I took a picture but I forgot until it was half eaten LOL!!
- Serves 4 / 4 PointsPlus per serving (1 patty)
- Nutritional info:
- 182 calories
- 5 g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- 0mg Chol
- 636 mg Sod
- 25g Carb
- 1g sugar
- 7g Fiber
- 8g protein
- 52mg Calc.
- Ingredients:
- 2 tsp olive oil
- 1 shallot, minced
- 1 garlic clove, minced
- 1 (15.5oz) can pinto beans, rinsed and drained
- 1/2 cup old fashioned oats
- 1 large egg white
- 2 tbsp slivered almonds
- 2 tbsp fresh cilantro
- 1tsp ground cumin
- 1/2 tsp salt
- 1/2 tsp black pepper
- Heat oil in small skillet over medium heat. Add shallot and garlic and cook, stirring often, until softened, 2 minutes. Transfer mixture to food processor.
- Add beans, oats, egg whitem almonds, cilantro, cumin, salt, and pepper to processor. Pulse until combined. Shape mixture into 4 patties.
- Spray a large nonstick skillet with nonstrick spray and set over medium heat. Add patties and cook until well browned, about 3 minutes each side.
1 comment:
Thank you for sharing the nice post!!
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