Soo it's another week. Yesterday, I weighed in and gained 0.4lbs and I was more than okay with it! (See previous blog). I just have a new outlook on this journey. I read recently, "This race doesn't have a finish line, just laps on a different track. Stop running so fast. Slow down, and take in the lessons along the way"
With that being said, I am full focused this week and in the weeks ahead. I picked out what will be my final weight loss reward to myself when I reach my goal. No, you can't know. Lol. You will see it when I get it!! But let's just say it's more motivation to PUSH!
As I mentioned a few posts ago, I was asked by a reader to blog about my journey with fitness so here it is. It has been a roller coaster journey. Many of you have been following me for some time and know that I always have a new fitness adventure. I get bored very easily, I get distracted very easily, and I am always trying something new - most of the time before I finish the last thing. This probably isn't my best quality BUT...the thing that is important is that I am always moving and I am always challenging myself.
In the beginning, I would walk on the treadmill on occasion, then stop for a longer occasion....then start a little here, a little there, but never stayed consistent.
Then I bought Zumba for the Wii in about January 2011. I fell in love with working out. I woke up every morning to do it and when I started, I would say "Wow I never sweat like that in my life" (LOL makes me laugh now....little did I know......muuahahaha)
I then became a fan of a page on FB called Nicole's Weight Loss Challenges (Definitely check it out! New challenge starts tomorrow!!) When I started participating in those challenges I would see all kinds of workouts that people were doing and I was always so curious! I started buying workout DVD's like a madd woman! I bought Leslie Sansone Walk at Home DVD's and found myself impressed that I was walking 5 miles with Leslie! I bought kettlebell DVD's and really learned about some new muscles. I have Wii Active Personal Trainer that I used to make custom workouts for. I would go on Netflix and find any kind of dance workouts they had on there.
Last year, when they announced the Weight Watchers Walk-It Challenge 5K, I decided I was going to train to run it. I started out doing really well, got up to running 7 minutes at a time.........PAUSE.
One day, I saw Nicole mention that she had just completed a Turbo Fire workout and I was completely intrigued. The NEXT DAY, I saw it on an infomercial and an hour later I was on the computer ordering it. Turbo Fire became my soul mate workout. I fell in love immediately. The first day I couldn't complete the first workout, Fire 30. I thought my heart was going to beat out of my chest. But it was so much fun, I kept pressing PLAY. After a few days of Turbo, I was in the middle of a workout and fell and twisted my ankle, or so I thought. It turned out to be a small fracture that to this day I have just lived with. Needless to say, that put a damper on my running.
But I did complete the Weight Watchers 5K with a power walk:
Eventually I got better enough to start walking again and I was back to doing Turbo Fire with low impact modifications. Once I got myself back to jogging a little bit, I went out for a jog with my family one day, just to be stopped in my tracks by back pain. This was in about September 2011. I was out again.
I spent weeks going to the chiropractor and eventually he said I could get back on the elliptical.
Since then, I have had no more injuries, thank God, and continue to do whatever floats my boat for a given day! I started INSANITY in the beginning of the year and I loved it. Once my daughter ended up in the hospital for a week and my calendar got off track, I decided to put it on hold for a bit.
|One day after Insanity!|
I am back to running and finally have been able to complete a mile of straight running. I run, I do the elliptical, I lift weights, I do 30 day shred, I do Turbo Fire, Insanity, Leslie, Kettlebells, etc etc etc........
Can you see the pattern???
Life happens. I have a full time job, I am a full time mother, a part time student, I just picked up a part time job, as well as maintaining family life BUT I always make sure to make time for fitness. I always am willing to try something new and I am always challenging myself to reach new levels. I may not always stick to a certain schedule or a certain workout but I think that that is what has worked for me! If I feel obligated to do something, it makes me less likely to do it but I enjoy sweating, so if Monday I want to get on the elliptical, Tuesday I want some Insanity, and Wednesday I want to lift weights then so be it!!
That's what works for KJB. Find what works for YOU!!