Saturday, July 9, 2011


Imagine that you are at your ultimate goal weight. You're standing there in your dream dress with your legs toned and shiny. Your skin is glowing and your smile of success is lighting up the room. Imagine what you look like. Close your eyes and picture yourself in that moment. What does it look like? What does it feel like? What does it sound like? Now remember this day dream that you're having right now, replay it every day in your mind, and make your dream a reality! 

Making dreams into a reality doesn't come from saying "I need to lose weight." 

It doesn't come from saying "I could lose weight IF ________________."  

It doesn't come from saying "I'll start tomorrow." 

Making your dream into a reality starts right now with nothing but some information and motivation!

Be your own coach!

I know most of you reading this are already on the road to success and I am so proud of you for that! If that's you then keep up the great work and keep your eyes on the prize! Sometimes we lose focus a bit but never lose track of the fact that YOU ARE WORTH IT!

For those who are reading this saying "I wish I had such motivation for myself," now is your time to change that. Look at yourself in the mirror and first find a few things that you love about you. I don't care if you are 500lbs, there is SOMETHING that you can say you love about yourself physically. Dig deep!

Now I want you to imagine what you would look like if you dropped that weight you have been putting off for years and find a goal. Choose a long-term goal and write it down. Then list 5-10 things that you can change or do RIGHT NOW that will help you to obtain that goal. Now, choose some short-term goals.

Long-term goal: Lose 50lbs 
Short-term goals: Lose a dress size, get off my blood pressure medication, walk a mile, run a 5K, be able to cross my legs, etc... and when you reach these short-term goals, REWARD YOURSELF! 

Okay, now pay attention...this part is important.... 


We can all do this! Like I said before, WE'RE WORTH IT!!  

"Take good care of your body. It's the only place you have to live." - Jim Rohn 

*I lost 1.2 this week. Down a total of 66.4!*

Let's get it losers!!!! Have a great day!

This shirt has been with me through thick...
and thin! lol Love it!



Have You Lived Today? said...

thank you for this post! and many blessings with your recovery!

Bonnie said...

Your so motivational girl, I wish I could put you in my pocket and have you with me at all times.....

Unknown said...

Great post and so spot on!! Thank You!

Krystle kjb Bailey said...

Thanks ladies!

@Bonnie LOL! That made me giggle. Thanks love!

Trina said...

GIRL!!!!!!!!!!!!!!! YOU LOOK GOOD!!!!!!! Congrats on your 66 lbs loss! This is a great motivational post!

its_ashley said...

i love this idea!!!! im def gona do this!!!

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