8PointsPlus
307 Calories
Ingredients:
100% whole wheat English Muffin
1 Whole egg - Fried (I used smart balance pan spray though - not oil)
1/8 cup Sargento low fat mozzarella cheese
1oz Oscar Meyer carving board turkey breast
1tbsp Garlic artichoke hummus
1 BIG slice of tomato
1 slice red onion
Handful of baby spinach
-Toast the muffin, cook the egg, heat the turkey and onion, melt the cheese, ASSEMBLE. Not too hard but way too tasty!
Don't skip out on breakfast!! If you don't have time to cook, there are plenty of easy, healthy options!! Breakfast is the most important meal of the day. It sets you up for a successful day ahead. Happy Friday!
-SJD
3 comments:
That looks and sounds so good!! May have to try something similiar. I never think to try toasted muffins!
This looks yummy!! I always make breakfast sammy's for myself..quick, easy to make, and sooo filling!! :)
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