Tuesday, October 2, 2012

A track-less week

It's been a week and a half that I haven't tracked and other than my one Weight Watchers weigh in, it has been that long since I have weighed myself and I honestly could not be happier!!

Disclaimer: I swear by Weight Watchers and having a plan to follow in order to lose weight. 

But I do think that there comes a time when you can take everything you learned from a certain program and apply it to life. You go to college, you follow a program, you learn lessons, you make mistakes, you get good grades, bad grades, and when you're done you don't forget everything you learned while you were there just because you don't have homework anymore. Similarly, I think there comes a point in this journey that you can gather up all your lessons and APPLY them.

Which is what I am working on... 

I have not felt "full" all this time. I have been very aware of when I am hungry and when I'm not. I have also found that I have eaten way less junk that I would typically throw into my menu simply because "I have points for it". Since I don't know how many points I am using or not using, I am really focusing in on healthy foods and hunger signals as well as the importance of keeping up on my workouts - not because I know I need the activity points but because I know that working out is part of living a long term healthy lifestyle.

I can't say for sure if this is a success for the simple fact that I have not weighed myself either. All I know is that I FEEL good. My clothes are fitting wonderfully. I haven't felt bloated in over a week AT ALL. The less sugary desserts I indulge in, the less I want it and saying "no" is becoming easier and easier. I'm HAPPY....and not stressed!

Working on creating healthy habits for life. 


23 comments:

twenty kilos to go said...

I find that letting a tiny bit of sugar into my life sends me into craving spirals! But cutting it out completely is soooo hard! Can't wait to find that happy place!

Bridgit said...

I love it, Krystle! I can completely understand where you are coming from, by not wanting the scale to always dictate your eating, and your life. Kudos to you for learning how to recognize what your body is telling you! Xoxo. Also, be sure to follow be at Getting Healthy with B on blogspot, as well as Facebook.

Madona Cruise said...

Love this idea totally a nice one.Research Writer|complete my Research Paper|consultancy for Research Paper|Research Proposal Consultancy|

morgan rogoff said...

This is a really good read for me. Must agree that you are one of the coolest blogger I ever saw. Thanks for posting this useful information. This was just what I was on looking for. I'll come back to this blog for sure! cv writing service , coursework writing uk , do my coursework , academic couching , Essay provider , college essay , get essay







Mike Edward said...

Its good to watch that blog i just figure out this content nice style !! essay assistance | graduation essay | written essay | essay services | essay experts online | essay agency | fast essay help | purchasing essay |pay to write essays

albert carson said...

my wife is likes to wear the the skinny jeans.dissertation help , thesis writer , writing agency , accounting assistance , graduation essay , paper writing

Carson armando said...

Hi i am garment factory director and our major focus on skin fitting jeans.dissertation writing | low Price dissertation | who to get dissertation | Professional writers | Academic proposal




charlie stefen said...

My girl friend is also purchase skinny jeans and she looks so pretty in those clothes.copywriting agency | seo consultancy

Jorden Dev said...

Its totally love this way of your thought remember your article ! professional logo design company| professional web design uk| banner design company| article writer uk

Vannie Shopia said...

Definitely agree with what you explained. Your explanation was certainly the easiest to understand. jual bralette Tell you something, I generally get irked when folks discuss issues which they plainly don't know about. jual bodystocking You managed to hit the nail correct about the head and explained out everything without complication. lingerie babydoll This awesome blog is no doubt entertaining and also diverting. lingerie kostum I have found a lot of interesting advices out of this amazing blog. I’d love to visit it again and again. lingerie teddy Cheers! With a lingerie import off course..

Bolo Kurowo said...

I did not care much for ResumePal. It was so basic, that if the prospective employer didn't know I was a "human" I could be mistaken for a robot! I like the concept. It just needs to give more options for write ins and no "3-5" limits on skills, etc. After I finished I clicked on "send" and I got an error message....about 10 times! I never got through to the company I was trying to apply to. So, time wasted. Website | Visit Website | Link | Klik disini Unique Baby Cribs | Baby Boy Crib Bedding | Round Baby Cribs | Sniper Scopes

Bolo Kurowo said...

Someone I work with visits your blog regularly and recommended it to me to read also. bibit bunga hitam
sofa con chaise
bibit bunga impatiens
delsofatabarca sofa chaise longue
bibit bunga matahari
mejor sofa tres plazas
sofa tres plazas
bibit bunga mawar
funda sofa chaise longue Wonderful post!This is very useful to many readers like me.Being a student, I am requiring myself to read articles more often and your writing just caught my interest.Thank you !

Valerie said...

Of course, working out is one of the most obvious ways to keep great shape. But there are also other, easy and effective tips. According to fitness instructors, avoiding stress (especially, not eating while stressed) and stretching in the morning would definitely help. You can see also other tips at http://bit.ly/1iZ3s47

Valentine Zzy said...

This content material is fascinating reading. I like to have my brain challenged and this article did that. It’s not just informational, it’s also stimulating and thought-provoking material. You’ve executed well. herbalife murah jakarta

Valentine Zzy said...

Finding this dijualrumah site made all of the work I did to seek out it appear like nothing. The reason perumahanmurahtangerang being that this is such an informative post. I wished to thank you for this special learn of the subject. I ate each little bit of it and I have you bookmarked to check out new stuff you post.

Freddy K. Cortez said...

Many people around the globe learn the tactics of physical exercise a human body needs and they start in-house gym services for their peers and to grow professionally and academically such people can get a life experience degree from a reputable organization.

rumah isagenix said...

At present I received a number of information from your article .. I hope you continue to put in writing articles that are useful to us all .. .. Greetings .. success for you ..

obat diet tradisional
cara efektif menurunkan berat badan
resep diet sehat
tips cepat kurus
makanan untuk orang diet
minuman sehat untuk diet
tips memutihkan kulit wajah

Valentine Zzy said...

propolis momentThis content material is fascinating reading. I like to have my brain challenged and this article did that. It’s not just informational, it’s also stimulating and thought-provoking material. You’ve executed well.
daftar member moment

rumah isagenix said...

I am actually enjoying studying your nicely written articles. It appears to be like such as you spend lots of effort and time on your blog. I've bookmarked it and I'm trying forI am really enjoying studying your well written articles. It seems to be like you spend a number of time and effort in your blog. I've bookmarked it and I am trying ahead to studying new articles. Sustain the great work! ward to studying new articles. Sustain the nice work!


obat pelangsing super cepat
cara diet sehat menurunkan berat badan
obat kurus paling ampuh
cara mengecilkan badan dengan cepat
tips langsing alami
cara kurus alami
obat pelangsing cepat
ramuan pelangsing
cara diet mudah
jus sehat untuk diet
cara diet yang aman
cara cepat melangsingkan tubuh
obat pelangsing perut buncit
tips agar perut tidak buncit
resep masakan sehat untuk diet
bagaimana cara mengecilkan paha
cara cepat mengecilkan paha
cara mengecilkan betis dan paha secara alami
tips memutihkan kulit tubuh

Rebel Hearts said...

I love the dear data you supply in your articles. I will bookmark your weblog and have my kids verify up here often. I am quite sure they'll learn a lot of new stuff here than anybody else!


resep makanan sehat untuk diet
resep masakan sehat untuk diet
sarapan untuk diet
sarapan sehat untuk diet
resep diet sehat
menu makanan sehat untuk diet

jus sehat untuk diet
sarapan diet
makanan buat diet
tips makanan untuk diet
resep masakan diet
makanan untuk diet sehat
diet sehat tanpa olahraga
makan untuk diet
jus buat diet
cara diet yg cepat
cara diet alami dan sehat
makanan yang baik untuk diet

tips cara memutihkan kulit
cemilan sehat untuk diet
diet alami menurunkan berat badan
cara ampuh menurunkan berat badan
cara efektif menurunkan berat badan
jus untuk menurunkan berat badan
cara memutihkan kulit secara cepat
cara mengatasi flek hitam di wajah
menghilang kan jerawat
penghilang bekas luka lama
tips menghilangkan flek hitam di wajah

ane semprul said...

This blog is so nice to me. I will continue to come here again and again. Visit my link as well. Good luck
obat aborsi
cara menggugurkan kandungan
obat telat datang bulan
obat penggugur kandungan
cara menggugurkan kandungan

cara menggugurkan kandungan said...

for beginners like me need a lot of reading and searching for information on various blogs. and articles that you share a very nice and inspires me . obat aborsi

obat pelancar haid said...

obat pelancar haid

obat pelancar haid

obat pelancar menstruasi

obat telat bulan

obat telat datang bulan

obat haid manjur

obat aborsi

obat aborsi manjur

Related Posts Plugin for WordPress, Blogger...