Looked myself dead in the eye this morning and this is how the conversation went:
Krystle. Enough with the negative thoughts.
You. Are. Awesome.
Look at you. You worked for this.
You have to contiue to work for it...
Yea, it sucks.
But it's THIS....or it's THAT **glanced over at one of my fat pics**
If you can fight the battle to lose it,
you can fight the battle to keep it off.
You got this.
Now get it together.
and keep stepping.